Podcast #187: Progress Check & Useful Apps

Podcast #187: Progress Check & Useful Apps

January 18th, 2018: In today’s show I am doing a 2019 New Beginnings Progress Check & I share with you some useful apps that have helped me greatly on my journey to simplicity, organization and living with intention.

Creating New Habits

Tracking Your Water Consumption

Todo List

Keeping track of all your notes

Scheduling/Calendar

Grit: How To Keep Going When You Want To Give Up

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold schwarzenegger

Here is the full Prayer List:

Tia, Shelley, Jess, Deborah Kid, Pat Kenny, Dianna, Libby, John, Elna, Patti, Andrea, Courtney & Family, Terry & his wife, Momma Mona & Poppa Ken, Susannie and Denzil, Bill & Sue, Rick & Dolly, Val & Cindy, Ben, Austin, DeAnna & Russ, Darin, Brian, Scott & Mary, Scott & Ashley, Chad, Taylor & her family, David, Laurie, Shannon & Angela, David & Donna, Karen, Jane, Carol, Shaffer Family, Jamie, Mountain Man, Mountain Man Jr., Iris, Tammy Richards & Family, Michelle’s son, kristi, David, Michelle, Nancy’s Family, Teddy Anne, Scott and Crystal Powell, Benjamin, Todd & Dirt Road Girl, Eric & Tracy, Sylvia, Sherri, Brian, Victoria, Jamie, Jesse, Jenni, Shane, Robyn, Sarah, Linda, Cathy, Starry, Kelle, Adrian, David, Michelle

00:32:36 duration

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Podcast #186: New Beginnings

Podcast #186: New Beginnings

January 4th, 2019: In today’s show we talk about our 2019 theme “New Beginnings” and I offer 7 tips to help you start the year on the right foot.

Here are my means of setting goals:

  1. Think long-term. Visualize what your life looks like one year, 5 years and 10 years from now.
  2. Break your long-term goals into short-term goals and set a timeline to achieve them.
  3. Take small, doable actions toward achieving them every day.
  4. Re-evaluate often. Don’t be afraid to change course, make new goals or even scrap old goals if they no longer fit your longterm vision for your future. If things aren’t working it is perfectly ok to change the angle of attack.
  5. Keep moving forward no matter what. Don’t look at the entire staircase and certainly, DON’T look back. Just look forward at the next step, and take it.
  6. If you fall down or face setbacks, get back up and start again from wherever you are. As long as you keep moving forward in the direction of your goals so much as you can, you WILL eventually hit your mark. Be persistent & resilient. Remember the sky is the limit and planning + action equals anything you set your mind to!
  7. Having an accountability partner or app is a great tool and way to keep us on course.

 

00:19:18 duration

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Podcast #185:  Merry Christmas

Podcast #185: Merry Christmas

December 28th, 2018: In today’s show I share how I naturally took care of anaphylaxis without the ER, thanked you all for your patronage, emails and messages and wished you a Merry Christmas and Happy New Year!  I also shared with you that I will be returning in the New Year with shows every other Friday and our theme for the New Year is New Beginnings!

00:19:26 duration

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Podcast #184:  Natural Remedies & Tips

Podcast #184: Natural Remedies & Tips

August 17th, 2018: In today’s show I share some personal struggles and how I used natural remedies to take care of myself.

Please understand that I am not a doctor and expect you to do your due diligence always in trying natural remedies.  I am just sharing my experiences and what has worked for me.

Urinary Tract Infection
Rub lemongrass essential oil on the abdomen and on the bottom of your feet.  I would recommend a carrier oil such as coconut oil because lemongrass is a powerful and strong oil.  I am also drinking milk thistle, lemongrass and nettle tea to assist the body with fluid and also to help remedy the situation.  I am also taking echinacea tincture in a glass of water.
Pink Eye
Rub lavender essential oil on the bridge of your nose and eyebrow area.  If you use Standard Process herbs you can also use Iplex.
Muscle Issues
Stretching your muscles daily is extremely important.  Our muscles are meant to be used and the more we stretch them the better they will work and the healthier we will be longer in our lives.  Additionally, it is important that your muscles are getting magnesium whether through your diet or supplements.  When my muscles were locking up and extremely tight I use Magnesium Oil spray directly on the area.    For those dealing with silicone or biotoxin poisoning, it is EXTREMELY important that you keep your muscles stretched and active or the toxins will continue to reak havoc on your system.
Allergy Issues
Nettle either in capsule, tincture or tea is very helpful with allergic reactions.  Lavender on bee bites as well as coconut oil will help with the sting and swelling.  Lemongrass, peppermint, and lavender on the chest will also help with allergic reactions.
Histamine Intolerance
Teas to help reduce histamine in the body.  I have been drinking Holy Basil tea as well as milk thistle and olive leaf.  You can also visit http://healinghistamine.com.  Yasimina is a WEALTH of information if you are experiencing a histamine intolerance and having Anaphylaxis troubles.
Using lemongrass, peppermint and lavender on the chest will also help reduce the experience.
Sleep Troubles
Hyland’s homeopathic calme forte – http://trayerwilderness.com/sleep

00:23:21 duration

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Podcast #183: Learning To Rest On The Homestead

Podcast #183: Learning To Rest On The Homestead

August 10th, 2018: In today’s show I discuss the learning to rest and the importance of slowing your pace enough to rest and rejuvenate yourself daily.

00:31:35 duration

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Podcast #182: Decluttering Enables Creativity

Podcast #182: Decluttering Enables Creativity

July 20th, 2018: In today’s Mountain Woman Radio Show I share with you the amazing creativity that is enabled from decluttering!  When you realize that decluttering enables creativity you will also find that there is such a freedom returned to your life, weights are removed and your headspace is cleared for not only creative thinking, rich inspiration, but also an enriched walk with Jesus.

00:24:38 duration

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email trayer wilderness Trayer Wilderness on Facebook Trayer Wilderness on Google+ Trayer Wilderness on Twitter Trayer Wilderness on Pinterest Trayer Wilderness on YouTube Trayer Wilderness on Instagram Mountain Woman Radio from Trayer Wilderness on iTunes Tammy Trayer of Trayer Wilderness on LinkedIn  Trayer Wilderness RSS Feed