Podcast #190: Scheduling, Planning, & Goal Setting

Podcast #190: Scheduling, Planning, & Goal Setting

April 5th, 2019: In today’s show I talk about the importance of Scheduling, Planning and Goal Setting and how they truly play a role in everything we do in life!

00:15:53 duration

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email trayer wilderness Trayer Wilderness on Facebook Trayer Wilderness on Google+ Trayer Wilderness on Twitter Trayer Wilderness on Pinterest Trayer Wilderness on YouTube Trayer Wilderness on Instagram Mountain Woman Radio from Trayer Wilderness on iTunes Tammy Trayer of Trayer Wilderness on LinkedIn  Trayer Wilderness RSS Feed

 

Podcast #189: Failing Forward

Podcast #189: Failing Forward

March 1st, 2019: In today’s show I get you caught up on the happenings here on the homestead and we talk about the importance of failing forward while you embrace New Beginnings this year!  I was also making my Mountain Man some homemade pizza while chatting with you and I thought I would share the homemade pizza dough recipe.

Additionally, I was sharing with you all the places you could find me moving forward as our family continues to push on for the sale of our home.   As always, you can find me here on the website (TrayerWilderness.com), YouTube, Patreon Community, Instagram and iTunes.

00:17:48 duration

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Transcription

If you like Mountain Woman Radio you can also Subscribe to me on iTunes or Stitcher.

Submit a review on iTunes.

For those of you that are unable to stream podcasts or would rather have the opportunity to read, below you will find the transcription of today’s podcast:

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#TrayerWilderness  #MountainWomanRadio #PositivelyEncouraging  #EmbraceOffGrid

email trayer wilderness Trayer Wilderness on Facebook Trayer Wilderness on Google+ Trayer Wilderness on Twitter Trayer Wilderness on Pinterest Trayer Wilderness on YouTube Trayer Wilderness on Instagram Mountain Woman Radio from Trayer Wilderness on iTunes Tammy Trayer of Trayer Wilderness on LinkedIn  Trayer Wilderness RSS Feed

 

Podcast #188:  How To Stay Positive

Podcast #188: How To Stay Positive

February 1st, 2019: In today’s show I talk about how to stay positive and why it is so important.

00:34:29 duration

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If you like Mountain Woman Radio you can also Subscribe to me on iTunes or Stitcher.

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For those of you that are unable to stream podcasts or would rather have the opportunity to read, below you will find the transcription of today’s podcast:

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#TrayerWilderness  #MountainWomanRadio #PositivelyEncouraging  #EmbraceOffGrid

email trayer wilderness Trayer Wilderness on Facebook Trayer Wilderness on Google+ Trayer Wilderness on Twitter Trayer Wilderness on Pinterest Trayer Wilderness on YouTube Trayer Wilderness on Instagram Mountain Woman Radio from Trayer Wilderness on iTunes Tammy Trayer of Trayer Wilderness on LinkedIn  Trayer Wilderness RSS Feed

 

Podcast #187: Progress Check & Useful Apps

Podcast #187: Progress Check & Useful Apps

January 18th, 2018: In today’s show I am doing a 2019 New Beginnings Progress Check & I share with you some useful apps that have helped me greatly on my journey to simplicity, organization and living with intention.

Creating New Habits

Tracking Your Water Consumption

Todo List

Keeping track of all your notes

Scheduling/Calendar

Grit: How To Keep Going When You Want To Give Up

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold schwarzenegger

Here is the full Prayer List:

Tia, Shelley, Jess, Deborah Kid, Pat Kenny, Dianna, Libby, John, Elna, Patti, Andrea, Courtney & Family, Terry & his wife, Momma Mona & Poppa Ken, Susannie and Denzil, Bill & Sue, Rick & Dolly, Val & Cindy, Ben, Austin, DeAnna & Russ, Darin, Brian, Scott & Mary, Scott & Ashley, Chad, Taylor & her family, David, Laurie, Shannon & Angela, David & Donna, Karen, Jane, Carol, Shaffer Family, Jamie, Mountain Man, Mountain Man Jr., Iris, Tammy Richards & Family, Michelle’s son, kristi, David, Michelle, Nancy’s Family, Teddy Anne, Scott and Crystal Powell, Benjamin, Todd & Dirt Road Girl, Eric & Tracy, Sylvia, Sherri, Brian, Victoria, Jamie, Jesse, Jenni, Shane, Robyn, Sarah, Linda, Cathy, Starry, Kelle, Adrian, David, Michelle

00:32:36 duration

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If you like Mountain Woman Radio you can also Subscribe to me on iTunes or Stitcher.

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For those of you that are unable to stream podcasts or would rather have the opportunity to read, below you will find the transcription of today’s podcast:

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#TrayerWilderness  #MountainWomanRadio #PositivelyEncouraging  #EmbraceOffGrid

email trayer wilderness Trayer Wilderness on Facebook Trayer Wilderness on Google+ Trayer Wilderness on Twitter Trayer Wilderness on Pinterest Trayer Wilderness on YouTube Trayer Wilderness on Instagram Mountain Woman Radio from Trayer Wilderness on iTunes Tammy Trayer of Trayer Wilderness on LinkedIn  Trayer Wilderness RSS Feed

 

Podcast #186: New Beginnings

Podcast #186: New Beginnings

January 4th, 2019: In today’s show we talk about our 2019 theme “New Beginnings” and I offer 7 tips to help you start the year on the right foot.

Here are my means of setting goals:

  1. Think long-term. Visualize what your life looks like one year, 5 years and 10 years from now.
  2. Break your long-term goals into short-term goals and set a timeline to achieve them.
  3. Take small, doable actions toward achieving them every day.
  4. Re-evaluate often. Don’t be afraid to change course, make new goals or even scrap old goals if they no longer fit your longterm vision for your future. If things aren’t working it is perfectly ok to change the angle of attack.
  5. Keep moving forward no matter what. Don’t look at the entire staircase and certainly, DON’T look back. Just look forward at the next step, and take it.
  6. If you fall down or face setbacks, get back up and start again from wherever you are. As long as you keep moving forward in the direction of your goals so much as you can, you WILL eventually hit your mark. Be persistent & resilient. Remember the sky is the limit and planning + action equals anything you set your mind to!
  7. Having an accountability partner or app is a great tool and way to keep us on course.

 

00:19:18 duration

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If you like Mountain Woman Radio you can also Subscribe to me on iTunes or Stitcher.

Submit a review on iTunes.

For those of you that are unable to stream podcasts or would rather have the opportunity to read, below you will find the transcription of today’s podcast:

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#TrayerWilderness  #MountainWomanRadio #PositivelyEncouraging  #EmbraceOffGrid

email trayer wilderness Trayer Wilderness on Facebook Trayer Wilderness on Google+ Trayer Wilderness on Twitter Trayer Wilderness on Pinterest Trayer Wilderness on YouTube Trayer Wilderness on Instagram Mountain Woman Radio from Trayer Wilderness on iTunes Tammy Trayer of Trayer Wilderness on LinkedIn  Trayer Wilderness RSS Feed

 

No-Bake Double Chocolate Oatmeal Cookies

No-Bake Double Chocolate Oatmeal Cookies

Ok, I confess… It is nice to have a healthy sweet treat… There I said it!

I am on a no sugar diet, but every once in a great while I cheat…

The Importance Of Healthy Raw Ingredients

For most of you, you know that I utilize only organic, non-GMO raw ingredients in our mostly from-scratch diet and I have even taken that a step further when it comes to watching my sugar consumption. There are other great healthy and tasty alternatives to organic cane sugar. I utilize organic coconut sugar a lot in our kitchen and truly you do not forfeit the taste!

If you are making a healthy anything in your kitchen, the only way it is truly healthy is if the ingredients you are putting into it are the healthiest they can be! 

As you may also know, I go after the heart of my Men by means of their belly!

Yesterday, I decided along with our New Year’s meal that a sweet treat was in order and I decided something quick and simple was our favorite no bake recipe.

No Bake Double Chocolate Oatmeal Cookies Recipe

1 stick of butter (non-dairy Earth Balance)                      1 cup organic coconut sugar
3 tbsp cocoa                                                                    1 cup organic chocolate non-dairy chips
1/2 cup evaporated milk (organic cashew milk)

Mix together and bring to a boil. Boil 1 minute or until all ingredients are melted together.

Note: I put the cashew milk in the pan first to boil a bit to get extra water out to create my own evaporated milk and then I add the other ingredients.

Then add 1/2 cup Earth Balance peanut butter, 3 cups organic gluten-free quick oats and 1 tsp vanilla.

Drop by tsp or tbsp on non-bleached parchment paper and then refrigerate.

These are a quick, simple and healthy snack for the whole family!

What are your favorite quick and easy desserts?