Podcast #163: Harvesting Wild Game Meats

December 1st, 2017: In today’s show I share with you the importance of knowing how to harvest wild game meats.  Our family lives each year off of the wild meats we harvest.  You won’t find more organic, non-gmo meat that you don’t have to feed all year! If you like Mountain Woman Radio you can also […]

Simple, Healthy Flatbread Recipe

Age-old goodness that is easy & healthy

Is it just me or would you consider bread a comfort food also?  I have always been such a starch girl and just love a warm piece of bread slathered in butter! Bread has been a staple at tables for centuries and this recipe is age-old and super easy! Due to my health issues that […]

Gluten-Free Cookie Baking Tips + Recipes

Being in my kitchen and going after my family’s hearts via their stomach is a passion of mine. A gluten-free and dairy-free diet was recommended for my son thirteen years ago when he was diagnosed as high functioning autistic with Asperger tendencies. In all honesty, that put me into a tailspin when I started looking […]

Podcast #162: #GratefullyPrepared

November 30 Day #GratefullyPrepared Challenge

November 10th, 2017: In today’s show I talk about my November 30 Day #GratefullyPrepared Challenge and invite you to join me here http://trayerwilderness.com/g-p Gratitude unlocks the fullness of life. It tunes what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion into clarity. It can turn a meal into a […]

November 30 Day #GratefullyPrepared Challenge

Happy people aren’t more grateful, grateful people are happier!

How does gratitude and being prepared come together you ask?  Well, it is like this… In life, the more you notice the simple blessings that are thrown your way and the more you focus on gratitude the better life becomes!  We all too well know that life throws us lots of lemons and it is […]

Podcast #161: Lightening The Load

Tips On Decluttering

Oct 27th, 2017: In today’s show I share with you my ideas on Lightening The Load or The Art Of Decluttering! Book Resources Spark Joy The Life-Changing Magic of Tidying Up How To Simplify   If you like Mountain Woman Radio you can also Subscribe to me on iTunes or Stitcher. Submit a review on iTunes. […]

How To Keep The Homestead Fires Burning

  How long has it been since you and your spouse have gotten away for some well vested time in each other?  Probably too long, right?!?! Well, several weeks ago for an extended weekend, I surprised the Mountain Man with a MUCH needed getaway – like 7 years much needed!!  Even that weekend the words […]

Podcast #160: Feeding Your Marriage & Working Through The Hard

October 13th, 2017: In today’s show I talk about the importance of Feeding Your Marriage & Working Through The Hard.   You might also find my post How To Keep The Homestead Fires Burning helpful. 😉 If you like Mountain Woman Radio you can also Subscribe to me on iTunes or Stitcher. Submit a review on iTunes. For […]

Podcast #159: Being Prepared For Anything

September 8th, 2017: In today’s show I catch back up with you and share the importance of being prepared for anything with the hurricanes, flooding, fires, etc. Be sure to join me this week for the Back To Basics Living Summit where I and 29 of my friends educate on great ways to be more self-reliant. […]

Podcast #158: Chili Sauce & Salsa

August 25th, 2017: In today’s show I talk about winter preparedness and filling the canning shelves.  I received 160 lbs of tomatoes, 40 lbs of peppers, 100 lbs of onions and 25 lbs of garlic for our chili sauce & salsa recipe as well as pizza sauce and pickled garlic! You can also find my chili […]