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March 2nd, 2018: In today’s show I share some tips on how to gradually put a schedule back together after the unexpected has occurred in your life. Some of those tips include guarding our schedules, taking good care of ourselves, being kind to ourselves and learning to graciously say “NO”.
For those of you that are unable to stream podcasts or would rather have the opportunity to read, below you will find the transcription of today’s podcast:
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