Podcast #74: Building a Strong Immune System

Mountain Woman Radio - Tammy TrayerNovember 12, 2014: In today’s show I discuss ways to use preventative measures to build your immune system and also how to combat the winter colds.

Additional information from today’s show:

Essential Oils:  http://trayerwilderness.com/oils

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Interested in my solar cooking e-course, join me at GNOWFGLINS.

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Tammy Trayer is an author, freelance writer, blogger at TrayerWilderness.com and a radio show host at Mountain Woman Radio. Tammy and her family live traditionally off-grid and have a passion to help educate others by sharing their experiences of living off the land, dealing with autism, gluten free and dairy free cooking, self-reliance, wilderness survival, traditional and primitive skills, and much more. Follow Tammy's radio show on iTunes and her website. Keep up with Tammy's informative articles and videos by subscribing to: http://TrayerWilderness.com and http://trayerwilderness.com/youtube. She and her family have also created http://trayerwildernessacademy.com where they will be teaching their homesteading, off-grid, traditional and wilderness survival skills to like-minded people just like you.

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