Podcast #82: Are You Taking Care of Yourself?

Mountain Woman Radio Episode 82 Are You Taking Good Care Of YourselfJanuary 14, 2015: In today’s show I share the happenings on our homestead with the new baby goats and I share a health situation that occurred over the holidays that led us to find out about something called a histamine intolerance.  The histamine intolerance has led us to researching a new diet and even educating ourselves more on our already completely wholefoods, gluten free and dairy free diet with a low histamine diet.  You can find a fantastic resource on the low histamine diet here:  http://thelowhistaminechef.com/

Our friends Brooke has headed to the east coast for treatment and is still trying to figure out what is causing her brain to swell.  Please keep them in your prayers and if you are able to assist them financially there are links below.

Donate to Brooke & Ryan:  http://trayerwilderness.com/brooke

Email Brooke & Ryan at prayers@backwoodsoutlaw.com

Contact Ryan Bishop for your graphic needs at http://backwoodsoutlaw.com

Another friend is in need of assistance as well following a knee surgery, you can read more here:  Donate to the Mitchell Family

If you are unable to help our friend’s financially, just keeping them in your prayers would be so appreciated!


This weeks webinar Thursday, January 15th at 6pm PST Emergency and Survival Preparedness with Essential Oils

December’s  wellness webinar Winter Wellness with Essential Oils

American Frontiersman Magazine:  http://www.realworldsurvivor.com/

The Backwoodsman Magazine:  http://www.backwoodsmanmag.com/

If you like my Mountain Woman Radio you can also Subscribe to me on iTunes.

Submit a review on iTunes.


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Tammy Trayer is an author, freelance writer, blogger at TrayerWilderness.com and a radio show host at Mountain Woman Radio. Tammy and her family live traditionally off-grid and have a passion to help educate others by sharing their experiences of living off the land, dealing with autism, gluten free and dairy free cooking, self-reliance, wilderness survival, traditional and primitive skills, and much more. Follow Tammy's radio show on iTunes and her website. Keep up with Tammy's informative articles and videos by subscribing to: http://TrayerWilderness.com and http://trayerwilderness.com/youtube. She and her family have also created http://trayerwildernessacademy.com where they will be teaching their homesteading, off-grid, traditional and wilderness survival skills to like-minded people just like you.

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